Click here for a soy free version – Whole Life Nutrition Kitchen
Almonds are an incredibly healthy snack. In the case of type 1 diabetes and celiac disease, it is important to note their gluten free status and miniscule carbohydrate impact.
Tamari roasted almonds are quick to make at home with this gluten free version. Keep the added sodium content in mind – 1 tablespoon of the low sodium variety is 710 mg, 2 grams of protein and 1 carbohydrate.
Preheat oven to 325 degrees
Tamari Roasted Almonds Recipe
- 1/4 Cup San-J gluten free reduced sodium soy sauce
- 6 Ounces raw almonds
Instructions
- Soak almonds in the soy sauce for about 30 minutes.
- Drain the liquid from the almonds.
- Spread almonds on a baking sheet.
- Keep an eye on the oven, they should be ready in about 10 minutes.
- Using a spatula, release them from the pan and cool in a bowl.